Salvatore Domina 15:00 row
3,362
Meters
15:00.0
Time
2:13.8
Pace
200
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
October 28, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,362 | 2:13.8 | 146 | 800 | 200 | 24 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 21 |
| 6:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 23 |
| 9:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 24 |
| 12:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 26 |
| 15:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 27 |