Salvatore Domina 15:00 row
3,362m
Meters
15:00.0
Time
2:13.8
Pace
200
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
October 28, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 24 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 21 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 23 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 24 |
| 12:00.0 | 733m | 2:02.7 | 189 | 950 | 26 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 27 |