Salvatore Domina 4:00 row
1,076m
Meters
4:00.0
Time
1:51.5
Pace
76
Calories
159
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
October 28, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 29 | 159 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 146 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 160 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 164 |
| 4:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 168 |