Salvatore Domina 12x1:00/r row
2,773m
Meters
12:00.0
Time
2:09.8
Pace
198
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 2,781m |
| Overall Time | 12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
October 30, 2019 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 29 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 23 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 23 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 24 | |
| r8m |