Salvatore Domina 12x1:00/r row
2,773
Meters
12:00.0
Time
2:09.8
Pace
198
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | |
| Overall Distance | 2,781 |
| Overall Time | 12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
October 30, 2019 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,773 | 2:09.8 | 160 | 990 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 24 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 25 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 23 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 23 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 37 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 24 | |
| r8 |