Salvatore Domina 3x4:00/0:30r row
3,218m
Meters
12:00.0
Time
1:51.8
Pace
232
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,278m |
| Overall Time | 13:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 123 |
November 07, 2019 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,218m | 1:51.8 | 250 | 1160 | 26 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 26 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | |
| r60m |
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Workout Graph
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