Salvatore Domina 4x1:00/1:00r row
1,245m
Meters
4:00.0
Time
1:36.3
Pace
108
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,322m |
| Overall Time | 8:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 131 |
November 06, 2019 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,245m | 1:36.3 | 391 | 1645 | 32 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| r77m |
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Workout Graph
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