Salvatore Domina 6x200m/1:30r row
1,200m
Meters
3:42.8
Time
1:32.8
Pace
109
Calories
155
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,336m |
| Overall Time | 12:42.8 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 37 |
| Stroke Count | 297 |
| Drag Factor | 113 |
November 11, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.8 | 1,200m | 1:32.8 | 437 | 1805 | 37 | 155 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 33 | 150 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 35 | 155 |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 37 | 157 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 39 | 158 |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 39 | 155 |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 40 | 157 |
| r1,136m |
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Workout Graph
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