Salvatore Domina 4x200m/1:30r row
800m
Meters
2:28.1
Time
1:32.5
Pace
73
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,353m |
| Overall Time | 8:28.1 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 39 |
| Stroke Count | 182 |
| Drag Factor | 114 |
November 11, 2019 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.1 | 800m | 1:32.5 | 441 | 1818 | 39 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 38 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 38 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 40 | |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 40 | |
| r553m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.