Salvatore Domina 5:00 row
1,381
Meters
5:00.0
Time
1:48.6
Pace
94
Calories
163
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 124 |
January 08, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 29 | 163 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 129 |
| 0:40.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 153 |
| 1:00.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 158 |
| 1:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 161 |
| 1:40.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 164 |
| 2:00.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 166 |
| 2:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 168 |
| 2:40.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 165 |
| 3:00.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 166 |
| 3:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 168 |
| 3:40.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 169 |
| 4:00.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 169 |
| 4:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 169 |
| 4:40.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 174 |
| 5:00.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 171 |
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Workout Graph
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