Salvatore Domina 15:00 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
228
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 112 |
January 08, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 24 | 138 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 21 | 119 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 130 |
| 9:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 146 |
| 12:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 141 |
| 15:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 156 |
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Workout Graph
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