Salvatore Domina v750m/r...3 row
1,500m
Meters
5:30.2
Time
1:50.0
Pace
109
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,522m |
| Overall Time | 10:30.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 121 |
January 05, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,500m | 1:50.0 | 262 | 1203 | 30 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 29 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | |
| r: 5:00 | 22m | |||||
| r22m |
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Workout Graph
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