Salvatore Domina v750m/r...3 row
1,500m
Meters
5:16.5
Time
1:45.5
Pace
116
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,523m |
| Overall Time | 10:16.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 121 |
January 05, 2020 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,500m | 1:45.5 | 298 | 1325 | 30 | |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| r: 5:00 | 23m | |||||
| r23m |
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Workout Graph
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