Salvatore Domina 17x200m/r row
3,400
Meters
14:10.0
Time
2:05.0
Pace
232
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,400 |
| Overall Time | 14:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 115 |
January 03, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.0 | 3,400 | 2:05.0 | 179 | 916 | 29 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 22 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 33 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 21 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 22 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 33 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 23 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 34 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 24 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 36 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 21 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 32 |
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 24 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 40 |
| 1:11.0 | 200 | 2:57.5 | 63 | 515 | 25 |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 43 |
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Workout Graph
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