Salvatore Domina 7x1:00/1:10r row
2,138
Meters
7:00.0
Time
1:38.2
Pace
181
Calories
159
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,277 |
| Overall Time | 15:10.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 122 |
December 24, 2019 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,138 | 1:38.2 | 369 | 1551 | 35 | 159 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 34 | 165 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 35 | 173 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 35 | 172 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 37 | 172 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 127 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 35 | 157 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | 147 |
| r139 |
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Workout Graph
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