Salvatore Domina v300m/2:07r...7 row
2,100
Meters
6:36.3
Time
1:34.3
Pace
132
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 2,283 |
| Overall Time | 23:07.3 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 35 |
| Stroke Count | 211 |
December 20, 2019 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.3 | 2,100 | 1:34.3 | 417 | 1733 | 35 | |
| 0:57.6 | 300 | 1:36.0 | 396 | 1625 | 32 | |
| r: 2:07 | 45 | |||||
| 0:57.4 | 300 | 1:35.6 | 400 | 1630 | 33 | |
| r: 2:03 | 23 | |||||
| 0:57.3 | 300 | 1:35.5 | 402 | 1633 | 34 | |
| r: 2:02 | 27 | |||||
| 0:56.0 | 300 | 1:33.3 | 430 | 1735 | 35 | |
| r: 2:02 | 29 | |||||
| 0:54.6 | 300 | 1:31.0 | 464 | 1846 | 37 | |
| r: 2:04 | 17 | |||||
| 0:56.2 | 300 | 1:33.6 | 426 | 1729 | 38 | |
| r: 5:06 | 25 | |||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1639 | 39 | |
| r: 1:07 | 17 | |||||
| r183 |
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