Salvatore Domina v500m/r...3 row
1,250m
Meters
4:21.9
Time
1:44.7
Pace
97
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,250m |
| Overall Time | 4:21.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 124 |
December 18, 2019 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,250m | 1:44.7 | 304 | 1347 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | |
| r0m |
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Workout Graph
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