Salvatore Domina v500m/r...3 row
1,250
Meters
4:24.0
Time
1:45.6
Pace
96
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,250 |
| Overall Time | 4:24.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 124 |
December 18, 2019 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,250 | 1:45.6 | 297 | 1322 | 31 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 |
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Workout Graph
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