Salvatore Domina v500m/r...3 row
1,250
Meters
4:26.8
Time
1:46.7
Pace
93
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,250 |
| Overall Time | 4:26.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 124 |
December 18, 2019 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.8 | 1,250 | 1:46.7 | 288 | 1291 | 31 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 |
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Workout Graph
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