Salvatore Domina 400m row
400
Meters
1:20.9
Time
1:41.1
Pace
31
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 38 |
| Stroke Count | 51 |
| Drag Factor | 124 |
December 18, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 38 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 38 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 37 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 39 |
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Workout Graph
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