Salvatore Domina 400m row
400
Meters
1:16.0
Time
1:35.0
Pace
33
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 39 |
| Stroke Count | 49 |
| Drag Factor | 123 |
December 18, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.0 | 400 | 1:35.0 | 408 | 1704 | 39 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 38 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 38 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1682 | 41 |
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Workout Graph
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