Salvatore Domina 19x100m/r row
1,900
Meters
8:12.1
Time
2:09.5
Pace
137
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | |
| Overall Distance | 1,946 |
| Overall Time | 8:12.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 35 |
| Stroke Count | 260 |
| Drag Factor | 152 |
December 16, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.1 | 1,900 | 2:09.5 | 161 | 1002 | 35 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 40 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 28 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 43 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 27 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 27 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 43 | |
| 0:37.0 | 100 | 3:05.0 | 55 | 486 | 23 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 42 | |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 26 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | |
| 0:37.9 | 100 | 3:09.5 | 51 | 474 | 25 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 25 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 25 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 44 | |
| 0:40.4 | 100 | 3:22.0 | 42 | 445 | 25 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 45 | |
| r46 |
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Workout Graph
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