Salvatore Domina 400m row
400
Meters
1:15.0
Time
1:33.7
Pace
35
Calories
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 39 |
| Stroke Count | 49 |
| Drag Factor | 123 |
December 13, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15.0 | 400 | 1:33.7 | 425 | 1680 | 35 | 39 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 38 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1714 | 9 | 38 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1760 | 9 | 42 |
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Workout Graph
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