Salvatore Domina 12x1:30/1:00r row
5,049m
Meters
18:00.0
Time
1:46.9
Pace
378
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 127 |
December 07, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,049m | 1:46.9 | 286 | 1284 | 20 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 20 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 20 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 21 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 21 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 21 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 20 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 20 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 20 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 20 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 20 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 20 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 21 | |
| r197m |
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