Salvatore Domina 3x6:00/2:00r row
4,869m
Meters
18:00.0
Time
1:50.9
Pace
353
Calories
169
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 118 |
November 29, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,869m | 1:50.9 | 257 | 1183 | 28 | 169 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 27 | 162 |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 27 | 167 |
| 6:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 31 | 179 |
| r91m |
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Workout Graph
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