Salvatore Domina v750m/2:30r...3 row
1,500m
Meters
4:54.5
Time
1:38.1
Pace
128
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 8:54.5 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 37 |
| Stroke Count | 171 |
| Drag Factor | 129 |
November 26, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,500m | 1:38.1 | 370 | 1573 | 37 | |
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 31 | |
| r: 2:30 | 21m | |||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 38 | |
| r: 1:30 | 17m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 41 | |
| r38m |
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Workout Graph
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