Salvatore Domina 4:00 row
1,027m
Meters
4:00.0
Time
1:56.8
Pace
69
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 128 |
November 26, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 20 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 19 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 18 |
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