Salvatore Domina v1000m/3:30r...1 row
1,280
Meters
4:24.8
Time
1:43.4
Pace
82
Calories
182
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,300 |
| Overall Time | 7:54.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 121 |
November 25, 2019 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.8 | 1,280 | 1:43.4 | 316 | 1388 | 31 | 182 | |
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 31 | 182 | |
| r: 3:30 | 20 | ||||||
| r20 |
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Workout Graph
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