Salvatore Domina v1000m/3:30r...1 row
1,280m
Meters
4:24.8
Time
1:43.4
Pace
82
Calories
182
Heart Rate
Rest Distance | 20m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 1,300m |
Overall Time | 7:54.8 |
Average Watts | 316 |
---|---|
Calories Per Hour | 1388 |
Stroke Rate | 31 |
Stroke Count | 105 |
Drag Factor | 121 |
November 25, 2019 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:24.8 | 1,280m | 1:43.4 | 316 | 1388 | 31 | 182 | |
3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 31 | 182 | |
r: 3:30 | 20m | ||||||
r20m |
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Workout Graph
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