Salvatore Domina v300m/0:40r...2 row
500m
Meters
1:37.9
Time
1:37.9
Pace
42
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 516m |
| Overall Time | 2:17.9 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 38 |
| Stroke Count | 62 |
| Drag Factor | 115 |
November 18, 2019 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 38 | |
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 37 | |
| r: 0:40 | 16m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 39 | |
| r16m |
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Workout Graph
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