Salvatore Domina v300m/0:40r...2 row
500m
Meters
1:43.8
Time
1:43.8
Pace
39
Calories
Rest Distance | 16m |
---|---|
Rest Time | 0:40.0 |
Overall Distance | 516m |
Overall Time | 2:23.8 |
Average Watts | 313 |
---|---|
Calories Per Hour | 1377 |
Stroke Rate | 36 |
Stroke Count | 62 |
Drag Factor | 115 |
November 18, 2019 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:43.8 | 500m | 1:43.8 | 313 | 1377 | 36 | |
1:00.6 | 300m | 1:41.0 | 340 | 1469 | 38 | |
r: 0:40 | 16m | |||||
0:43.3 | 200m | 1:48.2 | 276 | 1249 | 33 | |
r16m |
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