Salvatore Domina v300m/0:40r...2 row
500m
Meters
1:35.1
Time
1:35.1
Pace
44
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 512m |
| Overall Time | 2:15.1 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 38 |
| Stroke Count | 60 |
| Drag Factor | 114 |
November 18, 2019 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 38 | |
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 39 | |
| r: 0:40 | 12m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 37 | |
| r12m |
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Workout Graph
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