Salvatore Domina v300m/0:20r...2 row
500m
Meters
1:44.5
Time
1:44.5
Pace
41
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 517m |
| Overall Time | 2:04.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 37 |
| Stroke Count | 64 |
| Drag Factor | 115 |
November 18, 2019 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 37 | |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 41 | |
| r: 0:20 | 17m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 32 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.