Salvatore Domina 6x0:40/0:40r row
1,283
Meters
4:00.0
Time
1:33.5
Pace
114
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,381 |
| Overall Time | 8:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 40 |
| Stroke Count | 157 |
| Drag Factor | 112 |
November 15, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,283 | 1:33.5 | 428 | 1772 | 40 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 38 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 39 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 39 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 39 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 41 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 41 | |
| r98 |
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