Salvatore Domina 16:00 row
4,112m
Meters
16:00.0
Time
1:56.7
Pace
280
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 126 |
November 13, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,112m | 1:56.7 | 220 | 1057 | 26 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 |
| 16:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 |
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