Salvatore Domina 250m row
250
Meters
0:49.7
Time
1:39.4
Pace
20
Calories
150
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 24 |
| Stroke Count | 20 |
| Drag Factor | 129 |
January 13, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.7 | 250 | 1:39.4 | 356 | 1448 | 20 | 24 | 150 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 24 | 132 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 24 | 157 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1454 | 4 | 24 | 162 |
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