Salvatore Domina v4:00/r...10 row
4,894m
Meters
19:45.0
Time
2:01.0
Pace
320
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,894m |
| Overall Time | 19:45.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 112 |
January 14, 2020 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,894m | 2:01.0 | 197 | 978 | 24 | 154 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 18 | 134 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 20 | 145 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | 150 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 155 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 161 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 145 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | 166 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 154 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 169 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 156 |
| r0m |
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Workout Graph
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