Salvatore Domina 4:00 row
950m
Meters
4:00.0
Time
2:06.3
Pace
58
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 99 |
January 20, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | 127 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 103 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 127 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 137 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 144 |
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Workout Graph
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