Salvatore Domina 4:00 row
1,051m
Meters
4:00.0
Time
1:54.1
Pace
71
Calories
155
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 98 |
January 20, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 20 | 155 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 143 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 157 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 159 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 161 |
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Workout Graph
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