Salvatore Domina 4:00 row
1,001
Meters
4:00.0
Time
1:59.8
Pace
65
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 98 |
January 20, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,001 | 1:59.8 | 203 | 975 | 65 | 19 | 146 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 20 | 143 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 19 | 148 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 19 | 148 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 19 | 146 |
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Workout Graph
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