Salvatore Domina 3x3:00/1:00r row
1,899m
Meters
9:00.0
Time
2:22.1
Pace
106
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,923m |
| Overall Time | 12:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 127 |
January 22, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,899m | 2:22.1 | 122 | 719 | 28 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 28 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 29 | |
| r24m |
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Workout Graph
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