Salvatore Domina 3x3:00/1:00r row
1,843m
Meters
9:00.0
Time
2:26.5
Pace
102
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,879m |
| Overall Time | 12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
January 22, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,843m | 2:26.5 | 111 | 683 | 26 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 26 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | |
| r36m |
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Workout Graph
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