Salvatore Domina 5x400m/1:00r row
2,000m
Meters
6:36.5
Time
1:39.1
Pace
167
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 11:36.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 125 |
January 21, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.5 | 2,000m | 1:39.1 | 359 | 1536 | 33 | |
| 1:21.1 | 400m | 1:41.3 | 336 | 1456 | 31 | |
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 31 | |
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 33 | |
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 34 | |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 36 | |
| r104m |
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Workout Graph
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