Salvatore Domina v4:00/r...10 row
4,924m
Meters
19:45.0
Time
2:00.3
Pace
325
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,924m |
| Overall Time | 19:45.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 123 |
January 21, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,924m | 2:00.3 | 201 | 991 | 24 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 18 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | |
| r0m |
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Workout Graph
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