Salvatore Domina 15:15 row
3,505m
Meters
15:15.1
Time
2:10.5
Pace
214
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
January 22, 2020 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.1 | 3,505m | 2:10.5 | 157 | 841 | 24 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 15:15.1 | 65m | 1:56.1 | 223 | 1068 | 20 |