Salvatore Domina 3x3:00/1:00r row
2,452m
Meters
9:00.0
Time
1:50.1
Pace
179
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 12:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
January 22, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,452m | 1:50.1 | 262 | 1202 | 26 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 26 | |
| r62m |