Salvatore Domina 3x3:00/1:00r row
2,517m
Meters
9:00.0
Time
1:47.2
Pace
190
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 12:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
January 22, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,517m | 1:47.2 | 284 | 1275 | 28 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 28 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | |
| r58m |