Salvatore Domina 30:00 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 119 |
January 23, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 20 | 143 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 | 137 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 138 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 | 144 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 145 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 151 |
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Workout Graph
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