Salvatore Domina v500m/r...5 row
2,000m
Meters
6:48.6
Time
1:42.1
Pace
160
Calories
174
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,051m |
| Overall Time | 8:28.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 35 |
| Stroke Count | 232 |
| Drag Factor | 122 |
January 26, 2020 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.6 | 2,000m | 1:42.1 | 328 | 1430 | 35 | 174 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 166 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 173 | |
| r: 0:40 | 16m | ||||||
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 36 | 176 | |
| r: 0:40 | 18m | ||||||
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 36 | 178 | |
| r: 0:20 | 17m | ||||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 42 | 179 | |
| r51m |
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Workout Graph
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