Salvatore Domina 2x2000m/r row
4,000m
Meters
16:41.2
Time
2:05.1
Pace
253
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:41.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 121 |
January 26, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 4,000m | 2:05.1 | 179 | 914 | 18 | 148 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 18 | 143 |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 18 | 153 |
| r0m |
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Workout Graph
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