Salvatore Domina 6x1:40/0:40r row
2,860m
Meters
10:00.0
Time
1:44.8
Pace
222
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,964m |
| Overall Time | 14:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
January 24, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 25 | |
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 22 | |
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 23 | |
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 25 | |
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 25 | |
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 26 | |
| 1:40.0 | 484m | 1:43.3 | 317 | 1392 | 27 | |
| r104m |
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Workout Graph
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