Salvatore Domina 5x100m/r row
500m
Meters
2:08.3
Time
2:08.3
Pace
30
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 511m |
| Overall Time | 2:08.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 106 |
February 04, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 31 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 32 | |
| r11m |
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Workout Graph
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