Salvatore Domina 5x4:00/2:00r row
5,435
Meters
20:00.0
Time
1:50.3
Pace
397
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 121 |
January 29, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,435 | 1:50.3 | 260 | 1191 | 26 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 24 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 25 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 26 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 27 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 29 | |
| r103 |
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Workout Graph
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