Salvatore Domina 5x4:00/2:00r row
5,435m
Meters
20:00.0
Time
1:50.3
Pace
397
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 121 |
January 29, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,435m | 1:50.3 | 260 | 1195 | 26 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 25 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 29 | |
| r103m |
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Workout Graph
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